{"id":750,"date":"2022-12-27T17:29:59","date_gmt":"2022-12-27T17:29:59","guid":{"rendered":"https:\/\/pathanehind.com\/?p=750"},"modified":"2022-12-27T18:08:39","modified_gmt":"2022-12-27T18:08:39","slug":"%e0%a4%ac%e0%a5%80%e0%a4%a1%e0%a4%95%e0%a4%b0-%e0%a4%a7%e0%a4%be%e0%a4%b5%e0%a4%a3%e0%a4%be%e0%a4%b0-%e0%a4%a6%e0%a5%80%e0%a4%b0%e0%a5%8d%e0%a4%98%e0%a4%be%e0%a4%af%e0%a5%81%e0%a4%b7%e0%a5%80","status":"publish","type":"post","link":"https:\/\/pathanehind.com\/?p=750","title":{"rendered":"&#8220;\u092c\u0940\u0921\u0915\u0930 \u0927\u093e\u0935\u0923\u093e\u0930&#8221;..!  \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u0940 \u0935\u094d\u0939\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0928 \u091a\u0941\u0915\u0924\u093e \u092a\u0933\u093e -: \u092c\u093e\u0932\u0930\u094b\u0917 \u0924\u091c\u094d\u091e \u0921\u093e\u0945 \u0938\u0902\u091c\u092f \u091c\u093e\u0928\u0935\u0933\u0947"},"content":{"rendered":"<p><em style=\"color: #111111;font-family: Roboto, sans-serif;font-size: 32px\"><strong><span style=\"color: #ff6600\">\u092c\u0940\u0921\u0915\u0930 \u0927\u093e\u0935\u0923\u093e\u0930 ! &#8220;Fitness journey&#8221;<\/span><\/strong><\/em><\/p>\n<p><em style=\"color: #111111;font-family: Roboto, sans-serif;font-size: 32px\"><strong><span style=\"color: #ff6600\">\u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u0940 \u0935\u094d\u0939\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0928 \u091a\u0941\u0915\u0924\u093e \u092a\u0933\u093e -: \u092c\u093e\u0932\u0930\u094b\u0917 \u0924\u091c\u094d\u091e \u0921\u093e\u0945 \u0938\u0902\u091c\u092f \u091c\u093e\u0928\u0935\u0933\u0947..<\/span><\/strong><\/em><\/p>\n<p><em style=\"color: #111111;font-family: Roboto, sans-serif;font-size: 32px\"><strong><span style=\"color: #ff6600\">\u00a0<\/span><\/strong><\/em><\/p>\n<h3><strong>\u092a\u0933\u0923\u0902, \u091a\u093e\u0932\u0923\u0902 \u0939\u093e \u091c\u0917\u092d\u0930 \u0909\u0924\u094d\u0924\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u092a\u0933\u0923\u094d\u092f\u093e\u0928\u0947 \u0906\u092f\u0941\u0937\u094d\u092f \u0935\u093e\u0922\u0924\u0902, \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0906\u0923\u093f \u0939\u094d\u0930\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u0940 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u092e\u0943\u0924\u094d\u092f\u0941\u091a\u094d\u092f\u093e \u0927\u094b\u0915\u094d\u092f\u093e\u091a\u0902 \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0933\u0923\u094d\u092f\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/strong><\/h3>\n<h3><strong>\u092a\u0933\u0923\u094d\u092f\u093e\u091a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u093e\u0930\u0947 \u091c\u0930 \u0907\u0924\u0930 \u0936\u093e\u0930\u0940\u0930\u0940\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930, \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u092e\u0943\u0924\u094d\u092f\u0941\u091a\u094d\u092f\u093e \u0927\u094b\u0915\u094d\u092f\u093e\u091a\u0902 \u092a\u094d\u0930\u092e\u093e\u0923 \u096a\u0969 \u091f\u0915\u094d\u0915\u094d\u092f\u093e\u0902\u0928\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0902.<\/strong><\/h3>\n<h3><strong>\u091c\u0947 \u0928\u093f\u092f\u092e\u0940\u0924 \u092a\u0933\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u093e\u092c\u0924\u0940\u0924 \u0915\u0945\u0928\u094d\u0938\u0930 \u0939\u094b\u090a\u0928 \u092e\u0943\u0924\u094d\u092f\u0942 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u092a\u0933\u0923\u094d\u092f\u093e\u0928\u0947 \u0939\u094d\u0930\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u0940\u0924 \u0917\u0941\u0902\u0924\u093e\u0917\u0941\u0902\u0924 \u0939\u094b\u090a\u0928 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u092e\u0943\u0924\u094d\u092f\u0942\u091a\u094d\u092f\u093e \u0927\u094b\u0915\u094d\u092f\u093e\u091a\u0940 \u092a\u094d\u0930\u092e\u093e\u0923 \u0925\u0947\u091f \u096a\u096b \u091f\u0915\u094d\u0915\u0947 \u0924\u0947 \u096d\u0966 \u091f\u0915\u094d\u0915\u094d\u092f\u093e\u0902\u0928\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0902. \u092a\u0933\u0923\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0939\u0947 \u0909\u0924\u094d\u0924\u092e \u0930\u093e\u0939\u0924\u0947,<\/strong><\/h3>\n<h3><strong> \u092e\u0947\u0902\u0926\u0941\u0938\u0902\u092c\u0902\u0927\u0940\u0924 \u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930, \u092a\u093e\u0915\u093f\u0945\u0928\u094d\u0938\u0928 \u092f\u093e \u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0928\u0947 \u092e\u0943\u0924\u094d\u092f\u0942 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u0939\u093e\u0924\u0947; \u092e\u0928\u093e\u091a\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0935\u093e\u0922\u0924\u0947 \u0906\u0923\u093f \u0938\u0902\u092f\u092e \u0936\u0915\u094d\u0924\u0940\u0939\u0940! <\/strong><br \/>\n<strong>\u0936\u0930\u0940\u0930\u093e\u091a\u093e \u092c\u093e\u0902\u0927\u093e \u0906\u0916\u0940\u0935 \u0930\u0947\u0916\u0940\u0935 \u0930\u093e\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0907\u0924\u0930 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0916\u0947\u0933\u093e\u092a\u0947\u0915\u094d\u0937\u093e, \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u092a\u0947\u0915\u094d\u0937\u093e \u092a\u0933\u0923\u094d\u092f\u093e\u091a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u093e \u0909\u0924\u094d\u0924\u092e. \u0915\u092e\u0930\u0947\u091a\u093e \u0918\u0947\u0930 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0933\u0923\u0902 \u0939\u093e \u0924\u0930 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947.<\/strong><\/h3>\n<blockquote>\n<h1><span style=\"color: #ff00ff\"><strong>\u0967 \u091c\u093e\u0928\u0947\u0935\u093e\u0930\u0940 , \u0930\u0935\u093f\u0935\u093e\u0930 \u0930\u094b\u091c\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u0928\u093e \u0928\u0935\u094d\u092f\u093e \u0935\u0930\u094d\u0937\u093e\u091a\u0902 \u0938\u094d\u0935\u093e\u0917\u0924 \u0930\u0928\u093f\u0902\u0917 \u0915\u0930\u0941\u0928 \u0915\u0930\u093e\u092f\u091a\u0947 \u0906\u0939\u0947. \u0917\u0941\u0930\u0941\u0915\u0941\u0932 \u092a\u092c\u094d\u0932\u093f\u0915 \u0938\u094d\u0915\u0942\u0932, \u092c\u0940\u0921 \u092c\u093e\u092f\u092a\u093e\u0938 \u092f\u0947\u0925\u0942\u0928 \u0930\u0928 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u0941\u092f\u093e. \u0924\u0941\u092e\u094d\u0939\u0940 \u091a\u093e\u0932\u093e, \u091c\u093e\u0945\u0917\u093f\u0902\u0917 \u0915\u0930\u093e, \u0927\u093e\u0935\u093e \u092a\u0923 \u0905\u0902\u0924\u0930 \u092a\u0941\u0930\u094d\u0923 \u0915\u0930\u093e. \u092e\u0917 \u0924\u0947 \u096b \u0915\u093f\u092e\u0940, \u0967\u0966 \u0915\u093f\u092e\u0940 \u0905\u0925\u0935\u093e \u0968\u0967 \u0915\u093f\u092e\u0940 \u0905\u0938\u0947\u0932. \u0938\u094d\u091f\u094d\u0930\u093e\u0935\u093e (Strava) \u0915\u093f\u0902\u0935\u093e \u0930\u0928\u0915\u093f\u092a\u0930 ( Runkeepar ) \u0905\u0945\u092a \u0921\u093e\u090a\u0928\u0932\u094b\u0921 \u0915\u0930\u093e \u0935 \u0924\u0941\u092e\u091a\u0902 \u0927\u093e\u0935\u0923\u0902 \u092f\u093e \u092a\u0947\u091c\u0935\u0930 \u0936\u0947\u0905\u0930 \u0915\u0930\u093e. \u091a\u0932\u093e \u0924\u0930 \u092e\u0917 \u0924\u092f\u093e\u0930\u0940 \u0915\u0930\u0941\u092f\u093e\u0924..<\/strong><\/span><\/h1>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u0940\u0921\u0915\u0930 \u0927\u093e\u0935\u0923\u093e\u0930 ! &#8220;Fitness journey&#8221; \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u0937\u0940 \u0935\u094d\u0939\u093e\u092f\u091a\u0947 \u0905\u0938\u0947\u0932 \u0924\u0930 \u0928 \u091a\u0941\u0915\u0924\u093e \u092a\u0933\u093e -: \u092c\u093e\u0932\u0930\u094b\u0917 \u0924\u091c\u094d\u091e \u0921\u093e\u0945 \u0938\u0902\u091c\u092f \u091c\u093e\u0928\u0935\u0933\u0947.. \u00a0 \u092a\u0933\u0923\u0902, \u091a\u093e\u0932\u0923\u0902 \u0939\u093e \u091c\u0917\u092d\u0930 \u0909\u0924\u094d\u0924\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093e\u0928\u0932\u093e \u091c\u093e\u0924\u094b. \u092a\u0933\u0923\u094d\u092f\u093e\u0928\u0947 \u0906\u092f\u0941\u0937\u094d\u092f \u0935\u093e\u0922\u0924\u0902, \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0906\u0923\u093f \u0939\u094d\u0930\u0926\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u0940 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u092e\u0943\u0924\u094d\u092f\u0941\u091a\u094d\u092f\u093e \u0927\u094b\u0915\u094d\u092f\u093e\u091a\u0902 \u092a\u094d\u0930\u092e\u093e\u0923 \u092a\u0933\u0923\u094d\u092f\u093e\u0928\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u092a\u0933\u0923\u094d\u092f\u093e\u091a\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u093e\u0930\u0947 \u091c\u0930 \u0907\u0924\u0930 \u0936\u093e\u0930\u0940\u0930\u0940\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924 \u0905\u0938\u0924\u0940\u0932 \u0924\u0930, \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u092e\u0943\u0924\u094d\u092f\u0941\u091a\u094d\u092f\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beed"},"_links":{"self":[{"href":"https:\/\/pathanehind.com\/index.php?rest_route=\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pathanehind.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pathanehind.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pathanehind.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pathanehind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=750"}],"version-history":[{"count":2,"href":"https:\/\/pathanehind.com\/index.php?rest_route=\/wp\/v2\/posts\/750\/revisions"}],"predecessor-version":[{"id":761,"href":"https:\/\/pathanehind.com\/index.php?rest_route=\/wp\/v2\/posts\/750\/revisions\/761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pathanehind.com\/index.php?rest_route=\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/pathanehind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pathanehind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pathanehind.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}